Learn your own Creative Wellbeing tool

Art journaling is a creative way to express your emotions.

Face to Face Meeting @ 1.5 hours

Learn how to process your emotions visually out onto the page.

With each workshop I will be guide and facilitate you through the process of Art journaling.

This is not about creating art or designing a piece of work and wanting everything look right. It is about letting go, finding a visual release and enjoying the process.

Art Journaling is a way to translate and communicate your feelings visually, by learning how to work in your art journal you can create a healthy affordable ongoing wellbeing tool for you to personally connect with and build resilience.

I use mindful mark making engaging using right and left hand side of the brain, you learn to express yourself without words and form a visual bridge to your thoughts and emotions

Your journal can help with:
Personal Development
Stress and Anxiety
Recovery
Problem Solving

This is an ART FOR ALL tool where no prior art skills are needed.

Please note this is not clinical, the aim to enjoy the process and if you are looking for an alternative approach to help you with your mental wellness art journaling is an easy no creativity needed skill to learn and want to chat to me first please feel free to contact me.. If you want to find out more email me I would be happy to chat..